InsPrana Yoga https://cuddly.tube/c/insprana.yoga.classes/videos My name is Diana, and I share short yoga practices online. You can find two types of practices here: Office yoga, to do at your desk during a break - these practices require no special tools, at most your office chair or your desk. Take 15 minutes to recenter, refocus, and get (back) in touch with yourself., Yoga for athletes, as a recovery tool to use during your active recovery days or post training. These are more traditional yoga classes, often requiring yoga blocks or a yoga strap to help you in the pose. Thu, 27 Aug 2026 02:02:08 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://cuddly.tube InsPrana Yoga https://cuddly.tube/lazy-static/avatars/e2f51482-86ec-4046-bb89-460f707deea6.jpg https://cuddly.tube/c/insprana.yoga.classes/videos All rights reserved, unless otherwise specified in the terms specified at https://cuddly.tube/about and potential licenses granted by each content's rightholder. https://cuddly.tube/feeds/podcast/videos.xml?videoChannelId=5888 <![CDATA[Desk yoga break 2026 08 26]]> https://cuddly.tube/w/t9Duvp7TwDJiFZQyTYo4fc https://cuddly.tube/w/t9Duvp7TwDJiFZQyTYo4fc Wed, 26 Aug 2026 10:04:43 GMT À short yoga break for office workers to do at your desk, using your chair as a prop.

No need to change out of your work clothes.

We'll end with a few rounds of physiological sighing to help soothe your nervous system, slowing down your heart rate.

]]> InsPrana Yoga Sports nonadult Desk yoga break 2026 08 26 À short yoga break for office workers to do at your desk, using your chair as a prop. No need to change out of your work clothes. We'll end with a few rounds of physiological sighing to help soothe your nervous system, slowing down your heart rate.