18 minute short yoga practice for athletes with arm & thoracic focus https://cuddly.tube/videos/watch/084d58e6-2921-4c5e-b155-8f1241042eb2 Join me in this short yoga practice that includes self-massage / myofascial release (MFR). This practice includes stretches for the wrists, forearms, pectorals. And self massage for your forearms & your pecs & serratus anterior using a yoga block. End my making "snow angels" in supported fish, before a relaxing breathing session in the same pose. You will need one or two blocks today. Tue, 06 Oct 2026 21:43:18 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://cuddly.tube 18 minute short yoga practice for athletes with arm & thoracic focus https://cuddly.tube/lazy-static/avatars/7425a368-e6d5-4862-9e5e-c59f8f842c94.png https://cuddly.tube/videos/watch/084d58e6-2921-4c5e-b155-8f1241042eb2 All rights reserved, unless otherwise specified in the terms specified at https://cuddly.tube/about and potential licenses granted by each content's rightholder.